Ingredients
Scale
- 4 large eggs
- Cooking spray or olive oil
- Salt, to taste
- Pepper, to taste
- Fresh herbs (optional, for garnish)
Instructions
- Preheat the air fryer to 270°F (130°C) for about 5 minutes.
- Coat a small heat-proof bowl or ramekin with cooking spray or a thin layer of olive oil.
- Crack one egg into the prepared bowl. Repeat for additional eggs, using separate bowls.
- Season each egg with a pinch of salt and pepper.
- Place the bowl in the air fryer basket, ensuring it stays stable.
- Cook the eggs at 270°F (130°C) for about 10-12 minutes, adjusting time according to desired doneness.
- Carefully remove the bowl from the air fryer using oven mitts.
- Serve the poached eggs immediately, garnished with fresh herbs if desired.
Notes
Use fresh eggs for the best results. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 egg
- Calories: 70
- Sugar: 0g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 186mg