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Cape Cod Salad

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A delightful and refreshing salad combining mixed greens, tender chicken, tangy cranberries, and creamy feta cheese.

  • Total Time: 15 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups mixed salad greens (arugula, spinach, romaine)
  • 1 cup cooked chicken breast, diced
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped pecans or walnuts
  • 1 medium apple, diced (preferably Granny Smith)
  • 1/2 red onion, thinly sliced
  • 1/4 cup balsamic vinaigrette dressing

Instructions

  1. Wash and dry the mixed salad greens thoroughly and place in a large salad bowl.
  2. If not using pre-cooked chicken, cook the chicken breast and let it cool before dicing.
  3. Dice the apple, leaving the skin on for nutrients, and set aside.
  4. Thinly slice the red onion and add it to the salad bowl.
  5. Add diced cooked chicken, dried cranberries, and chopped nuts to the bowl.
  6. Crumble feta cheese over the top of the salad.
  7. Drizzle balsamic vinaigrette dressing over the salad and toss gently to combine.
  8. Taste and adjust seasoning if necessary.
  9. Serve immediately or refrigerate for up to 30 minutes before serving.

Notes

Best enjoyed fresh; store leftovers in an airtight container for up to two days without dressing.

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 10g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 50mg