Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Chicken Spinach Mushroom Low Carb Oven Dish

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A simple and delicious low carb oven dish combining tender chicken, fresh spinach, and mushrooms, all baked with melted cheese.

  • Total Time: 45 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 2 cups mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, or until they are soft and browned.
  3. Once the mushrooms are cooked, add the chopped spinach to the skillet. Sauté for an additional 2-3 minutes, or until the spinach is wilted. Remove the skillet from heat and set aside.
  4. In a mixing bowl, season the chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well to coat the chicken evenly with the spices.
  5. In a large baking dish, spread the seasoned chicken in an even layer. Top with the sautéed spinach and mushrooms.
  6. Sprinkle the shredded mozzarella cheese evenly over the top, followed by the grated Parmesan cheese. If desired, add the red pepper flakes for a bit of heat.
  7. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  8. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden brown.
  9. Once cooked, remove from the oven and let it cool for a few minutes before serving. Enjoy your low carb oven dish!

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 75mg

Find it online: https://dailyhomemadebites.online/chicken-spinach-mushroom-low-carb-oven-dish/